In this episode, Maria Urso joins Tom Caravela to delve into the challenges and strategies for maintaining health as a traveling Medical Science Liaison (MSL). They explore practical advice for healthy eating on the road, managing alcohol intake, and staying hydrated. The conversation highlights the importance of staying active and offers tips for incorporating exercise into a busy travel schedule. Maria and Tom also discuss improving sleep quality using meditation apps and finding a balance between work and personal life. The episode emphasizes the power of consistent small improvements and concludes with expressions of gratitude.
Maria Urso, Director, Medical Affairs Field Team at Exact Sciences discusses MSL Field Sanity: Top 10 Tips for Field Survival
Maria discusses the importance of:
Nutrition
Hydration
Sleep (and how to get it)
Exercise
And a whole lot more
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