MSL travel health healthy eating on the road MSL workout routines managing jet lag staying hydrated during travel meal prepping for MSLs overcoming unhealthy habits

Healthy on the Road-How to Avoid MSL Belly

by MSL Talk: Tom Caravela, Alex Palumbo
· The Carolan Group

Jun 24^th 2025
36 mins
E259

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Summary

In this episode, Tom Caravela and Alex Palumbo discuss the challenges faced by Medical Science Liaisons (MSLs) to stay healthy with a crazy travel schedule and stay free from "MSL belly." They discuss strategies for overcoming unhealthy habits and maintaining healthy eating on the road. The episode offers practical tips for meal prepping, managing cravings, and staying hydrated during travels. Alex shares workout routines and gym options for traveling MSLs, plus advice on managing sleep and jet lag. Emphasizing consistency, they highlight the importance of simple activities like walking and taking stairs to maintain an active lifestyle.

Key Points

Maintaining a healthy lifestyle as an MSL involves careful meal prep and planning, such as bringing protein bars and knowing healthy food options at airports.
Incorporating exercise into a busy travel schedule can be managed by choosing hotels with good gyms, using apps to find local gyms, and even taking stairs instead of elevators.
Staying hydrated and ensuring adequate sleep are critical, and being transparent about your health needs in social situations can help balance professional obligations with personal well-being.

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MSL travel health, healthy eating on the road, MSL workout routines, managing jet lag, staying hydrated during travel, meal prepping for MSLs, overcoming unhealthy habits

Healthy on the Road-How to Avoid MSL Belly

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Key Points

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